Our posts…

Festive Wellbeing!

Over the coming period of winter, there’s always a lot of excitement and joy – with celebrations such as Christmas, Hannukah and the New Year! Although this can be really exciting, many people also find this time of year overwhelming. The never-ending to-do list alongside the current climate can again cause us to feel increasedContinue reading “Festive Wellbeing!”

Winter Lows

With winter on its way, it is the beginning of short days and darker evenings. As the temperature drops, it is common that we start to feel fatigue and less productive. To help tackle these difficulties this winter, todays post will explore a few helpful tips to boost our energy and make sure we’re makingContinue reading “Winter Lows”

COVID-19 & Me

Since the pandemic began over a year ago, it has been essential for our community and wider society to continue to protect one another from coronavirus. We have taken many steps to protect ourselves and other, given these unprecedented circumstances, such as abiding with lockdown rules,  following new safety measures and essentially adapting the wayContinue reading “COVID-19 & Me”

So, you had a bad day?

Sometimes we all have bad days, whether this be due to difficulties in our personal lives or a hard day at work. Today’s post is just a quick and easy access toolkit, for those and days so we can adopt a more positive outlook and essentially look after our mental health. First off let’s talkContinue reading “So, you had a bad day?”

Monday Blues

The dreaded Monday morning. We’ve all experienced it. Feelings of apprehension. Tiredness as the weekend begins to wind down. Lack of motivation. No enthusiasm. Worst of all thoughts of the 6am alarm. If you suffered from any of the above symptoms you’ve been tested positive for the Monday blues! Nothing to worry about, no casesContinue reading “Monday Blues”

Welcome to CCWellbeing

Hi, my name is Shahara – your CCW Mental Health Wellbeing Advisor. Bit of a long title I know…but all it means is that I’m here to support and advise you with all thing’s mental health. This blog is all about giving you all the information that you might need about mental health. I’ll beContinue reading “Welcome to CCWellbeing”

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